Finding Work-Life Harmony: Empowering Corporate Professionals through Self-Care and Boundaries
Date and time is TBD
|Via Zoom
This workshop is designed for corporate professionals seeking to achieve work-life harmony through self-care, boundary-setting, and effective delegation.
Time & Location
Date and time is TBD
Via Zoom
About the event
This 4 workshop is designed for corporate professionals seeking to achieve work-life harmony through self-care, boundary-setting, and effective delegation. Participants will engage in interactive activities, guided journaling and open discussions to build a personalized plan for their overall well-being.
What you can expect:
4 hour workshop with breaks and a 45 minute session with a licensed therapist on the impacts of stress and burnout on your mental well-being.
Takeaways:
1) Prioritizing Self-Care
Understand the importance of making self-care a daily habit.