I Choose Me Workshop
Finding Work-Life Harmony: Empowering Corporate Professionals through Self-Care and Boundaries
This 4 hour workshop is designed for corporate professionals seeking to achieve work-life harmony through self-care, boundary-setting, and effective delegation. Participants will engage in interactive activities, guided journaling, meditation, and open discussions to build a personalized plan for their well-being.
Takeaways
Prioritizing Self-Care
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Understand the importance of making self-care a daily habit.
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Explore techniques for physical, emotional, and mental wellness.
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Learn practical ways to incorporate self-care in a busy schedule.
Setting Healthy Boundaries
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Learn how to communicate your boundaries effectively.
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Strategies for saying "no" and maintaining balance at work.
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Identify areas where boundary setting is most needed in your life.
Building Confidence and Self-Worth
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Affirm your value through guided affirmations and journaling exercises.
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Reflect on personal achievements and strengths.
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Develop a mindset of self-love and empowerment.
Managing Stress and Avoiding Burnout
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Recognize early signs of burnout and how to address them.
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Use meditation and mindfulness to reduce stress levels.
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Create a plan to ensure regular breaks and downtime.
Delegation and Letting Go of Perfection
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Discover techniques for effective delegation at work.
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Learn how to release the need for perfectionism.
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Free up mental space by trusting others and letting go of control.
Creating a Personalized Self-Care Plan
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Develop a holistic self-care plan tailored to your needs.
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Focus on mind, body, and soul for long-term wellness.
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Implement steps for self-care, boundary setting, and stress management.
